FREE TRAINING GUIDE
How To Tell If You Are Under or Over Training?

Brought To You By Professional Ultra Marathon Runner Lisa Tamati & 
Exercise Scientist Neil Wagstaff
What You Are Going To Learn:
  •  Don't risk getting injured and burnt out.  Learn how to manage your training volume effectively.  
  • Taking a truly holistic approach to your training and life will help you achieve your health, fitness and running goals. 
  • ​In this ebook you will learn how to use the Running Hot Wellness check and how to use it to decide if you are over training or under training. 
  • ​PLUS you will get access to two great videos that will help you apply what you learn.
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