FREE TRAINING GUIDE
How To Tell If You Are Under or Over Training?

Brought To You By Professional Ultra Marathon Runner Lisa Tamati 
Exercise Scientist Neil Wagstaff
What You Are Going To Learn:
  •  Don't risk getting injured and burnt out.  Learn how to manage your training volume effectively.  
  • Taking a truly holistic approach to your training and life will help you achieve your health, fitness and running goals. 
  • ​In this ebook you will learn how to use the Running Hot Wellness check and how to use it to decide if you are over training or under training. 
  • PLUS you will get access to two great videos that will help you apply what you learn.
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