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FREE Training Guide
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FREE TRAINING GUIDE
How To Tell If You Are Under or Over Training?
Brought To You By Professional
Ultra Marathon Runner Lisa Tamati
&
Exercise Scientist Neil Wagstaff
Click Here For Your Free Guide
What You Are Going To Learn:
Don't risk getting injured and burnt out. Learn how to manage your training volume effectively.
Taking a truly holistic approach to your training and life will help you achieve your health, fitness and running goals.
In this ebook you will learn how to use the Running Hot Wellness check and how to use it to decide if you are over training or under training.
PLUS
you will get access to two great videos that will help you apply what you learn.
AS FEATURED IN
Click Here For Your Free Guide
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